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Here are Top 5 Detox and Cleanse Routines
combining Intermittent Fasting
(IF) and Smoothie
Resets to help reset your system, improve digestion, and boost
energy levels. These routines blend the benefits of metabolic rest from fasting
with nutrient-packed smoothies for optimal detoxification.
🔥 1. 16:8 Intermittent Fasting +
3-Day Green Smoothie Cleanse
Overview:
This is a short-term, intensive reset. You fast for 16 hours
and during your 8-hour eating window, you consume only green detox smoothies.
Schedule Example:
- Fasting: 8
PM to 12 PM (no food, water/herbal tea only)
- Eating
Window: 12 PM to 8 PM
- 3–4
smoothies spread evenly
Smoothie Recipe (Sample):
- 1 cup
spinach
- 1/2
cucumber
- 1/2
green apple
- 1/2
lemon (peeled)
- 1
tbsp flaxseed
- 1-inch
ginger
- 1 cup
unsweetened almond milk or coconut water
Tips:
- Drink
plenty of water throughout the day.
- Add
spirulina or chlorophyll drops for deeper cleansing.
- Expect
mild detox symptoms (fatigue, headache) on Day 1–2.
Duration: 3 days
Best For: Quick
reset, bloating, skin clarity, and inflammation reduction.
🍓 2. 5:2 Fasting + Fruit-Veggie
Smoothie Cleanse
Overview:
A weekly routine where you eat normally for 5 days, and 2 days
are calorie-restricted with only smoothies (~500–600 kcal).
Schedule Example:
- Fasting
Days: Monday & Thursday
- Smoothies
replace all meals on fasting days
Smoothie Recipes (Rotate):
1. Berry Detox:
Blueberries, spinach, chia, almond milk, cinnamon
2. Beet Glow:
Beetroot, carrot, ginger, orange, lemon juice
3. Tropical Cleanse:
Pineapple, cucumber, mint, coconut water
Tips:
- Use
stevia or cinnamon for sweetness.
- Stick
to under 600 calories total on smoothie days.
Duration: Weekly
cycle
Best For: Long-term
maintenance, fat loss, insulin sensitivity.
🌙 3. OMAD + Evening Detox
Smoothie
Overview:
OMAD (One Meal a Day) restricts eating to a single 1-hour window.
You include a detox smoothie during or after this meal.
Schedule Example:
- Fasting
Window: 23 hours
- Eating
Window: 6 PM to 7 PM
Detox Smoothie:
- 1/2
avocado
- 1/2
banana
- Handful
mint
- 1 tsp
turmeric
- 1 cup
coconut water
- 1
tbsp psyllium husk
Tips:
- Keep
your OMAD meal nutrient-dense and anti-inflammatory (grilled fish, quinoa,
steamed greens).
- The
smoothie helps with digestion and overnight detox.
Duration: 3–7 days
Best For: Deep
reset, fat burning, mental clarity.
🥬 4. 14:10 Fasting + All-Day
Smoothie Reset
Overview:
A gentle plan ideal for beginners. You fast 14 hours and
consume a variety of smoothies in the 10-hour window.
Schedule Example:
- Fasting: 7
PM – 9 AM
- Eating
Window: 9 AM – 7 PM
- Consume
3–4 smoothies/day (approx. every 3 hours)
Smoothie Rotation:
1. Morning Green: Kale,
celery, apple, ginger, lemon
2. Midday Protein: Banana,
plant protein, oat milk, almond butter
3. Afternoon Red: Beet,
carrot, orange, turmeric
4. Evening Calm:
Blueberries, lavender, flax, almond milk
Tips:
- Add
adaptogens (ashwagandha, maca) for stress support.
- Avoid
snacking between smoothies.
Duration: 5 days
Best For: Energy
boost, gentle detox, productivity.
💧 5. 24-Hour Fast + Smoothie
Refeed
Overview:
This method involves fasting for a full 24 hours, followed by
reintroducing food gently with a highly nourishing smoothie.
Schedule Example:
- Start
fast after dinner (e.g., 7 PM Monday)
- Next
meal is at 7 PM Tuesday
- Break
fast with the smoothie below
Refeed Smoothie:
- 1/2
avocado
- 1
scoop collagen or vegan protein
- 1 cup
spinach
- 1
tbsp flaxseed or chia
- 1 cup
coconut water
- Pinch
of Himalayan salt
Tips:
- Drink
lots of water + electrolytes during fast
- Avoid
overconsuming when breaking the fast
Duration: 1x per
week
Best For: Cellular repair (autophagy), cravings reset, immune system boost.
🛑 Disclosure: As an Amazon Associate, I may earn a small commission from qualifying purchases. This helps support the content of this blog at no additional cost to you.
🌍 Note for international readers: If you're located outside the country linked, please visit your local Amazon website and search for the products there for availability in your region.
🛒 Recommended Detox Tools & Other Kitchen Essentials
These are the best products to make your detox journey easier and more effective.
- ✅ Top High-Speed Blender – Check on Amazon
- ✅ Portable Blender/Smoothie Bottle Blender – See on Amazon
- ✅ Digital Kitchen Scale – Shop Now
- ✅ Detox Water Bottle with Infuser – Buy on Amazon
- ✅ Reusable Smoothie Jars or Glass Bottles – Best Product
- ✅ Cold Press Juicer (Masticating Juicer) – Best Seller
- ✅ Food Steamer (for OMAD Meals) – Available Here
🏡 Other Healthy Home Essentials – My Top Amazon Picks
Best High-End Dishwashers for Hygienic, Eco-Friendly Cleaning
👉 Check top-rated Dishwashers on Amazon that kills 99.9% of germs and makes clean eating a breeze with sanitized cookware and prep tools.
Best Luxury Sofa Sets for Relaxed Post-Detox Living
👉 Explore top Luxury sofa sets which are ergonomically designed, toxin-free upholstery sofas that enhance recovery time and support mindful, restful living spaces.
Best HEPA Vacuum Cleaners for Allergen-Free Living Spaces
👉 Browse the best vacuum cleaners with HEPA filtration that eliminate dust, pollen, and dander — essential for respiratory and gut health.
Best Smart Ceiling Fans for Clean Air & Cooling While You Prep
👉 Choose top smart ceiling fans with built-in air purification and remote control — ideal for keeping your detox kitchen cool and allergen-free.
Best Premium Beds & Mattresses for Deep Overnight Detox
👉 Get premium beds & mattresses having orthopedic, memory foam, and organic mattresses that promote quality sleep — crucial for cellular repair during fasting phases.
Best Air Heaters to Stay Warm During Winter Detox Plans
👉 Buy energy-efficient air heaters to keep your living and dining area cozy, even during fasting routines.
Best Air Purifiers to Breathe Cleaner Air at Home
👉 Find the top-rated air purifiers to reduce toxins and allergens while you work on gut and immune health.
In the upcoming post, we will explore 5 comprehensive Detox Diet Routine Plans crafted to gently cleanse your body, enhance energy, and promote digestive health.
- by James J.
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